初秋吃南瓜，好处竟有这么多！(图)

初秋吃南瓜，好处竟有这么多！(图)

http://m1.ablwang.com/uploadfile/2016/0828/20160828124003518.jpg

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夏秋季节交替，此时吃南瓜是非常不错的选择！它有丰富的维生素B6，可以提高免疫力，而且丰富的维C还能美容养颜！



香煎南瓜饼http://img.proxz.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadkUfCv1enhobjBARJD519NeMf73vwZk7t50K82T5MTYFmzMFHlBkzIIg%2F640%3Fwx_fmt%3Djpeg原料：南瓜、糯米粉、花生、红豆、红糖、面包屑步骤：1、糯米粉和粘米粉搅拌均匀。2、将南瓜削皮去籽切成薄片放在碗中，放入微波炉，直到南瓜软烂。http://img.proxz.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadk0zWTKPBVroFNnYz5To3Vicz08j2xBtNfxiaYicB6TicONJcvFCE3aIDdNQ%2F640%3Fwx_fmt%3Djpeg3、南瓜从微波炉中拿出，加入白砂糖和糯米粉、面粉，压成南瓜泥。http://img.proxz.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadkzGaDVn6oFCvRCxPDFIkp2uu96JYiaOBXib1d5rxhTYFctva3YH5FAicicA%2F640%3Fwx_fmt%3Djpeg4、把南瓜泥倒入到粘米粉和糯米粉盆中，搅拌，揉成光滑的面团。http://img.proxz.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadkdynicKZsCc6qXzwfX1ic9FufKKUKnSTRDWCV8HSm5MAMH1pyp6kYH5NA%2F640%3Fwx_fmt%3Djpeg5、将花生碎、红豆、红糖搅拌成馅。http://img.proxx.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadkc2WetFlW0EiavleXgRdmYSD3AccMCCghibaLkwjkqdtMmzqbkmiaLoNHw%2F640%3Fwx_fmt%3Djpeg6、将面团分成大小相当的面团，压扁，放入适量的红豆沙，收口按成饼状。http://img.proxz.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadklqtSf0cmEeYAeoEMLiataXIgq2Qv7HcD8JnyV9z8ufCCiaAD8dumoD7Q%2F640%3Fwx_fmt%3Djpeg7、南瓜饼粘上面包糠，锅中倒入适量的植物油，放入南瓜饼，用小火煎至两面金黄即可。http://img.proxz.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadkGplia8nHkxib8OiaSug4m08diawhUVt5Aw2XE1JKEo4oOk3Dx7lUCckG0w%2F640%3Fwx_fmt%3Djpeg咸蛋焗南瓜http://img.proxz.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadkbUDEZaRBwr5vM9ibnxTTTuSGobx0C7b0Slic3vyqic7ZUgXSmPn2zhNEw%2F640%3Fwx_fmt%3Djpeg原料：南瓜、咸蛋黄、油、葱做法：1、南瓜去皮去籽，放入微波炉转3分钟至半熟2、捣碎咸蛋黄3、锅里放油，爆炒一下葱花，再放上南瓜和咸蛋碎，翻炒到南瓜和咸蛋黄混合在一起就可以啦。http://img.proxy.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadkPwxj9vvWKbOmAzOtQBgq7fMd9w9mRsfYFjS8Ud5cw9ErfUDzSowaFw%2F640%3Fwx_fmt%3Djpeg南瓜饭http://img.proxz.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadkTQsfTaDOYUiaoHnUS2FUJ7DOdWkbicQAwu5n4KOqQNJvUpIK06xu1CJA%2F640%3Fwx_fmt%3Djpeg原料：南瓜、大米、清水http://img.proxz.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadkI6LpAYicnutkqReMLvhh8CeQTAfT7RQ0ajXUstONyv5AkaicSccBqnfw%2F640%3Fwx_fmt%3Djpeg做法：1、南瓜去皮洗净切成小块。2、大米淘洗干净放入电饭煲中，把切好的南瓜粒放在大米上，按正常煮饭的步骤就可以完成。http://img.proxx.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadktSIqfXayaDW0MU4alFFz89al89Ufq0Q85mbbjgNfbSqwb0VaYUBbqA%2F640%3Fwx_fmt%3Djpeg南瓜山药汤南瓜和山药合而为汤不仅甘香可口，对身体的补益作用也更强，尤其适合秋季食用。http://img.proxx.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadkFrfrRTtujibd9PpOcbHo5NnIWu4aYia0ESCMic0X5rDcum16wsvRHLtibg%2F640%3Fwx_fmt%3Djpeg原料：新鲜南瓜、山药、冰糖http://img.proxy.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadksaKicxdVy6zLLhxvXXn6M2eQ0xoPjACcFo8egS4nSCoib2AXp6icK86KQ%2F640%3Fwx_fmt%3Djpeg做法：南瓜、山药切块放入锅中，加入冰糖，煲25分钟即可出锅，健脾养胃，是秋季不可多得的食补良品。http://img.proxx.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadku9BwRVWO5AlhRcuRTauLGUxoEachoI4sq6xibCCdfwreaqabSLkTUbg%2F640%3Fwx_fmt%3Djpeg南瓜西米露http://img.proxz.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadkXO0N9WWIuvvmEOuQqyWGrz1bOrT5PNiczRtcyHq4tkJQiazaI1fb256w%2F640%3Fwx_fmt%3Djpeg原料：南瓜、西米、牛奶、蜂蜜步骤：1、将南瓜去皮切成小块蒸熟2、锅里煮上西米，直到西米中间没有白点就算煮好了，取出沥干水分。3、将蒸熟的南瓜和牛奶一起倒进搅拌机里搅拌。http://img.proxy.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadkztxTHneMP0cQNhNVuHDkulH3mACGtVuChyIib9JO08Y0kbNicV8DVB4w%2F640%3Fwx_fmt%3Djpeg4、把西米和南瓜糊混合在一起，加蜂蜜搅拌均匀就可以吃啦，冷热均可哦。http://img.proxx.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadkOats8rdkFljozQK28XtEIhQebU6pAOSrHDEHnruQfpJicicvDjU2zf3A%2F640%3Fwx_fmt%3Djpeg香酥南瓜条http://img.proxx.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadkAmD0TftY8katpOMRafhkW8y8jRyqoNJyEotWCph1svt85mfbMhcicSQ%2F640%3Fwx_fmt%3Djpeg原料：南瓜、鸡蛋、面包糠、面粉、淀粉步骤：1、南瓜去皮切成长条，放入锅中蒸10分钟。2、鸡蛋打散，加盐搅拌均匀，加入适量面粉和淀粉，拌成鸡蛋糊。http://img.proxz.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadkEciaH5ibkrytjicsrrKDeF064S1hySF52YBwnx5vCicRI3sbibWLjHrrBGQ%2F640%3Fwx_fmt%3Djpeg3、蒸好的南瓜晾凉一会，挂上面糊。裹上面包糠，入锅炸至金黄即可。出锅的南瓜条，可以直接吃，也可以蘸酱吃，总之，按照自己的口味来就行！http://img.proxz.xmtbang.com/?url=http%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2Fz2YavRt2UF1z04aXX5fQ6CMWaQ8MHiadkrZaiaKzBeVaAYh2hqCcvnMiaFmTY0KribTFjZeCZa2PRbC0fEnCEQGKSA%2F640%3Fwx_fmt%3Djpeg南瓜有这么多功效，又有这么多美味的做法，趁秋天还没真正来到，学起来吧~